Certifcated yoga Instructor and founder of Sādhana Yoga The Woodlands.

Karoll is a yoga practitioner since in 2008, she is continuously cultivating her own personal practice to keep awareness and clarity to the arising sensation in the body and to stay connected to her own evolution through the practice of yoga.   She has completed the following trainings by Sadhak Yoga Institute:

-     Pravesa 300 Hours 

-     Arudha 600 Hours

-     YogiMinds for Kids 

-     Younger for Longer

Since she received her first certificate, she knew that it was just the started of a long journey, this is why she loves to visit and stay connected with her teachers to maintain a student's mind.  

As a devoted ashtanga practitioner, Karoll likes to share her experience with yoga from the traditional approach in order to honor the knowledge transmitted from her teachers (parampara).

Karoll is  the mother of 2 teenagers, she is happily married since 2000, she adores her family, her dog and her garden. She also enjoys music, dancing, the time with her friends,  visiting  new places, and discovering a good vegetarian restaurant. 

“Yoga means to be united.

When you unite with your soul and with the one who gave you the soul, that is yoga “ YB

Mariana has been practicing various types of yoga during the last 20 years,  her love is kundalini yoga, but she also enjoys another methods of yoga such as ashtanga and vinyasa yoga.

Mariana complete her certification as kundalini Yoga teacher in Chicago in 2008 with a Speciatility in  prenatal yoga specialty by Gurumukh Kaur Khalsa “The Khalsa Way” in 2009 in NYC. 

Pregnancy is such a special time in a woman’s life. We are more aware than ever of our co-creating power as life grows right in our body. It is specially important to stay grounded, stay centered and also to have a group of  women going through the same changes, challenges and joys. Not to mention how good it feels to move and stretch and give back some love to our overachieving body.

Ana considers herself an eternal student of life and yoga. In her constant pursuit of inner growth and strength, she became a certified yoga instructor through Yoga Expansion in 2019. Her practice blends the strength of Hatha, the flow of Vinyasa, the depth of Yin, and the discipline of Shadow Yoga.

As a mother of three girls, she enjoys teaching children, traveling the world, and discovering new cultures.

Ana started her yoga journey back in 2019, and her practice became consistent in 2020. Yoga became the bridge between her mind, body, and soul.

After exploring the practice solo and with intermittent guidance from a Hatha yoga teacher, she decided to join a teacher training program in 2023 at The Woodlands Yoga Studio, where she became certified as a yoga teacher (RYT-200).

Over time, she learned Ashtanga Vinyasa from one of her teachers and deeply connected with the Ashtanga Vinyasa Yoga practice, understanding that practice makes the master, while her heart and mind remain those of a student. Ana has an entrepreneurial spirit and is a nature lover with a passion for the outdoors and travel.

Ana enjoys slow living and family time. Her happy place is by the beach.

Certified RYT-200.

Hatha style/ Vinyasa Style.

Ashtanga inspired style.

Anatomy & Alignment.

Love practicing yoga in and off the mat.

Spanish & English.