Ashtanga Yoga: A Transformative Practice

Ashtanga Yoga is a powerful and transformative practice that harmonizes the body, mind, and spirit. Rooted in ancient yogic tradition, this method has been passed down through generations, offering practitioners a profound journey of self-discovery, discipline, and inner growth.

A Rich History

Ashtanga Yoga was systematized by the legendary yogi Sri K. Pattabhi Jois in Mysore, India. Drawing from ancient texts, particularly the Yoga Korunta, this method was designed to be both comprehensive and accessible, blending physical postures (asana), breathing techniques (pranayama), and meditative focus (dhyana). Sharath Jois, his grandson, continued this legacy with great devotion, sharing Ashtanga Yoga with a global community of thousands of students through his extensive tours in Europe and the U.S. until his recent passing on November 11, 2024. His dedication brought the wisdom of Ashtanga Yoga to practitioners worldwide, fostering its growth and preserving its rich heritage.

The Practice

At its core, Ashtanga Yoga is a progressive system of practice. It consists of six series, each building upon the last to cultivate strength, flexibility, and mental clarity. Practitioners move through a sequence of postures linked by breath and flow (vinyasa), creating a moving meditation. The practice emphasizes consistency and devotion, guiding individuals toward mastery over time.

The Two Ways of Practice

1. Mysore Style: This is the traditional and personalized way to learn Ashtanga Yoga. Practitioners move through the sequence at their own pace, receiving one-on-one guidance from the teacher. It’s ideal for beginners and seasoned yogis alike, as the practice is tailored to each individual’s abilities.

2. Led Class: In a led class, the teacher guides the group through the sequence together, offering verbal cues to synchronize breath and movement. It’s a wonderful way to experience the rhythm and energy of the full practice.

Benefits: Transformation Inside and Out

Ashtanga Yoga offers countless benefits, fostering transformation on both physical and mental levels:

• Physical Strength and Flexibility: Regular practice builds a resilient body, enhancing mobility and endurance.

• Mental Clarity and Focus: The meditative flow cultivates mindfulness and reduces stress.

• Emotional Balance: Through consistent effort, practitioners develop patience, self-awareness, and a sense of peace.

• Spiritual Growth: The practice deepens the connection to oneself and the greater world, fostering a sense of unity and purpose.

A Practice of Love and Discipline

Ashtanga Yoga invites practitioners to approach the mat with both love and discipline. Love nurtures the joy of practice, while discipline ensures steady progress. This balance creates a practice that evolves with you, meeting you where you are and encouraging growth over time.

A Global Community

One of the most inspiring aspects of Ashtanga Yoga is its global community. Practitioners from all walks of life come together, united by the shared tradition and experience of this transformative method. Whether in Mysore, India, or a local studio, the spirit of Ashtanga fosters connection and support.

Join us on this incredible journey of transformation and self-discovery. Whether you’re new to yoga or looking to deepen your practice, Ashtanga Yoga offers a pathway to cultivate inner strength, peace, and joy.